What else is hidden behind this useful agent?
Harvard Medical school proved that 90% of serotonin appears
in the digestive tract. It is believed that probiotics can significantly increase serotonin availability, helping us feel better and recover faster. Scientists even consider
using probiotics for curing such mental disorders as Anxiety, Depression, Autism, and more.
A small 2013 study found that women, who ate probiotic-enriched yogurt twice a day, were calmer compared
with a control group. In 2015, the 4-week experiment with padding probiotics to food showed
a lower chance of sadness, and less aggressive and ruminative thinking, which makes it absolutely clear having enough probiotics in your diet is a must!How to add probiotics to your life?
Prebiotics are present in natural products, so it is important to balance your food. Add
raw vegetables and fruit, fermented pickles, or dairy products such as yogurt, kombucha, kimchi, sourdough bread, and cheese. To add more, grab a snack loaded with probiotics. Choosing such foods, check the snack is low-sugar and fresh enough, stored in good conditions.
Finally, try prebiotic medicines. We recommend focusing on the encapsulated probiotics
first. This technology allows preserving probiotics well until they are delivered right to your guts.
Last but not least, don’t forget that probiotics would work better for your well-being combined with a balanced lifestyle, daily sport, and enough water!