How probiotics can help us feel better
Техническое задание включало в себя указание доказательных источников по максимуму. Все ссылки кликабельны.
Техническое задание включало в себя указание доказательных источников по максимуму. Все ссылки кликабельны.
The general wellness of our bodies deeply depends on the food quality. Probiotics play a particularly important part in it. Clinical studies confirm that adding probiotics to your daily eating routine may improve your immunity and lead to numerous health benefits. Being safer, than most pharmaceuticals, probiotics are widely used to protect our bodies from gut disorders, the common cold and influenza, and even prevent such severe diseases as cancer.
What else is hidden behind this useful agent?
Harvard Medical school proved that 90% of serotonin appears in the digestive tract. It is believed that probiotics can significantly increase serotonin availability, helping us feel better and recover faster. Scientists even consider using probiotics for curing such mental disorders as Anxiety, Depression, Autism, and more.
A small 2013 study found that women, who ate probiotic-enriched yogurt twice a day, were calmer compared with a control group. In 2015, the 4-week experiment with padding probiotics to food showed a lower chance of sadness, and less aggressive and ruminative thinking, which makes it absolutely clear having enough probiotics in your diet is a must!
How to add probiotics to your life?
Prebiotics are present in natural products, so it is important to balance your food. Add raw vegetables and fruit, fermented pickles, or dairy products such as yogurt, kombucha, kimchi, sourdough bread, and cheese. To add more, grab a snack loaded with probiotics. Choosing such foods, check the snack is low-sugar and fresh enough, stored in good conditions.
Finally, try prebiotic medicines. We recommend focusing on the encapsulated probiotics first. This technology allows preserving probiotics well until they are delivered right to your guts.
Last but not least, don’t forget that probiotics would work better for your well-being combined with a balanced lifestyle, daily sport, and enough water!
Harvard Medical school proved that 90% of serotonin appears in the digestive tract. It is believed that probiotics can significantly increase serotonin availability, helping us feel better and recover faster. Scientists even consider using probiotics for curing such mental disorders as Anxiety, Depression, Autism, and more.
A small 2013 study found that women, who ate probiotic-enriched yogurt twice a day, were calmer compared with a control group. In 2015, the 4-week experiment with padding probiotics to food showed a lower chance of sadness, and less aggressive and ruminative thinking, which makes it absolutely clear having enough probiotics in your diet is a must!
How to add probiotics to your life?
Prebiotics are present in natural products, so it is important to balance your food. Add raw vegetables and fruit, fermented pickles, or dairy products such as yogurt, kombucha, kimchi, sourdough bread, and cheese. To add more, grab a snack loaded with probiotics. Choosing such foods, check the snack is low-sugar and fresh enough, stored in good conditions.
Finally, try prebiotic medicines. We recommend focusing on the encapsulated probiotics first. This technology allows preserving probiotics well until they are delivered right to your guts.
Last but not least, don’t forget that probiotics would work better for your well-being combined with a balanced lifestyle, daily sport, and enough water!
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